Areas of Expertise
Trauma
Trauma is an emotional response to distressing situation. Sometimes we can heal from it on our own. Other times we need help. Like how our bodies heal from a physical injury. A scratch will heal on its own if it is kept clean but a compound fracture needs professional help. There is also a need for professional help if that same scratch becomes infected.
When we experience a "trauma triggering" we are reliving the situation, often not knowing where the response is coming from. The goal of trauma therapy is moving from reliving to just remembering. I use a combination of modalities based on the needs and preferences of each client.
EMDR (Eye-Movement Desensitization and Reprocessing)
EMDR is a specialized treatment for treating numerous mental health challenges. It is especially helpful for processing trauma and loss in a manner that empowers clients by eliminating limiting beliefs and the negative internal response.
EMDR is not just for trauma; it is also used for performance enhancement to excel in areas such as athletics, business, and relationships.
Click to learn more about EMDR and to review research.
Experiential Learning and Therapy
Processing information and learning new ways to respond to trauma and stress are essential in making lasting changes. In our time together, we will move from the intellectual understanding of what is going on in and around you to daily practical action. I use play therapy techniques as well as art therapy techniques to assist clients and assess their therapeutic needs/goals and facilitate deep learning and application.